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CrossFit ….. Day 8
Thursday brought my 8th day at CrossFit. Did you think I’d last this long? I certainly didn’t know when I went to that first class but I am LOVING it. I am loving it so much that I should have...
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CrossFit Day 9 & 10 ….
I’m still CrossFitting, no worries I haven’t given it up after the Ironman 70.3 Racine event. The goal behind Crossfit is to get strong. Be strong. Stay strong. That doesn’t happen overnight. I...
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CrossFit Day 14 …. Broken Blood Vessels
I love the always changing, constantly challenging aspects of CrossFit. I never know what to expect and that is one of the attractions for me. Oh, and the fact that I’ve been running for years and...
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CrossFit Day 18 …..
Tuesday brought us a great workout with a new move, ring dips! Yay! Who loves ring dips? I do! So.Much.Fun. EMOTM (every minute on the minute) – 20 minutes 5 ring dips 15 kettlebell swings (35#)...
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CrossFit Day 35 & 36
Another great week at CrossFit! Our 5am class has really been hopping for the last 4 weeks or so, I know everything is a process and we do get a great turnout for 5am but we’ve added some new people...
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